Monograph: an AI journal

Whats a great life? Monograph is a new kind of journal, powered by AI, that works together with you to build the life you want.

With just a few minutes every week youll discover insights, gain clarity and make meaningful progress toward your goals. Monograph keeps your thoughts private as it builds your own personal AI that can help you uncover connections, give you unique advice and help you make better decisions.


TUNE IN
Monographs guided activities are designed with leading coaching partners to help you tune into yourself regularly in as little as a few minutes. You can capture how you feel in the moment, share a photo from your day or go deeper to figure out your feelings.

HOLD ON
Your Monograph is a private space for what matters to you. Everything you do is housed in your collection where you can revisit a past memory or scroll through your personal history to see how youve changed. And, if you have something like a treasured photo or a thought you dont want to forget, you can add it and Monograph will remember it for the future.

MAKE SENSE
Monograph is always ready when you want to talk about whats on your mind. You can work through what youre feeling, think through a decision youre making or simply explore something youre curious about. Your Monograph is unique to you because it remembers everything you share and do together. Whenever you want to talk, Monograph will bring a perspective grounded both in what it knows about the world and what it knows about you. So you can connect the dots, make sense and take action towards the life you want to live.

BUILD THE LIFE YOU WANT
Monograph learns from everything you share. You can count on it to remember that idea you had last week that youve since forgotten. Or to simply remind you of a time that made you smile when you need. You can tell your Monograph about the life you want to live and a goal youre working toward and it will help you make regular progress. Your Monograph can help you with life-long things, like being more present, more confident or strengthening important relationships. And, it can help you with the specifics: to land that job, finish that project and make that big move.


BUILT ON THE SCIENCE OF SELF REFLECTION
No one knows you better than you know yourself. With Monograph, its easy to spend a few minutes on yourself regularly. That time adds up quickly to build your own personal AI you can tap into whenever you need it. Spending a few minutes on yourself regularly is a proven way to help you feel better in the moment and to help you lead the life you want.

Studies show self reflection can help you:

• Enhance decision-making: Through better understanding your values, motivations and patterns, you can make more intentional choices aligned with your true self.

• Improve Performance: Across sport, education and work, reflection helps you increase focus and confidence so you can multiply your impact.

• Increase Presence: Regular reflection helps you recognize habitual reactions, allowing you to respond more mindfully in the moment and pay attention to life’s small joys.

• Nurture Relationships: Self-awareness fosters empathy and better communication, deepening your connections with others.

• Strengthen Resilience: Understanding your thoughts and emotions helps you navigate challenges more effectively.


TERMS & CONDITIONS
Note that the usage of Monograph is subject to your agreement to the following:
• Apples Standard End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Our Terms of Service: https://monograph.me/terms
• Our Privacy Policy: https://monograph.me/privacy